Power Pacing for Indoor Cycling Author:Kristopher Kory, Thomas Seabourne Power Pacingone of the most popular programs in the fitness industryis the ultimate in indoor cycling. Developed by the experts at Keiser Corporation, this program will help you get leaner and stronger. It will take you to a whole new level of aerobic fitness. Power Pacing for Indoor Cyclingwritten by co-developer Kristopher K... more »ory and master trainer Tom Seabourneprovides step-by-step instructions on how to build cardiovascular endurance and power through nonimpact, full-body workouts. Choose from 11 workouts and 30 drills that vary in intensity to develop a tailored program based on your personal fitness goals. Also included are 113 photos showing safe and correct cycling techniques, 48 strength exercises, workouts for cyclists, and mind-body training: a combination unique to Power Pacing. Whether you're looking for a great full-body workout or to add variety to your exercise program, Power Pacing for Indoor Cycling has everything you need to know to reach your fitness goals.« less