Friend's Email: Subject:I have found a book that I think you would enjoy
Power Plus Barbell Three Week Speed Couse
Power Plus Barbell Three Week Speed Couse Author:Joe Bonomo What this little Barbell exercis Pocket manual will do for You...Here is the most complete Barbell Course that money can buy...Surpassed by no other book of its kind...AT ANY PRICE... — You get a proven 3-week barbell speed course. — You'll learn the names and locations of all your muscles. — You'll learn how to breathe correctly while you are exer... more »cising.
You will learn the correct weight barbell to use with each exercise.
You get a daily training schedule.
You'll learn how to build a powerful chest.
How to build a strong back.
You'll learn the correct way to lift, raise, bend, and pull your barbell.
You'll build a body you never thought possible.« less