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Power Sleep: The Revolutionary Program that Prepares Your Mind for Peak Performance
Power Sleep The Revolutionary Program that Prepares Your Mind for Peak Performance
Author: Dr. James B. Maas
Do your eyelids feel heavy during afternoon meetings? Do you use caffeine to stay alert? Need a glass of wine to fall asleep? An alarm to get out of bed? These are all symptoms of sleep deficiency -- signals that you are operating below your peak performance and beneath your mental capacity. — Despite popular perceptions, sleep is not a luxury --...  more »
ISBN-13: 9780375500954
ISBN-10: 0375500952
Publication Date: 1/27/1998
Pages: 248
Rating:
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4 stars, based on 2 ratings
Publisher: Villard
Book Type: Hardcover
Members Wishing: 0
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