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Power Training: Build Your Most Powerful Body Ever With Australia's Body Coach (The Body Coach)
Power Training Build Your Most Powerful Body Ever With Australia's Body Coach - The Body Coach Author:Paul Collins "Power Training" is a superbly illustrated, easy-to-follow guide to drills, test, and training routines - used by Olympic and other world-class athletes - that will help improve power and performance.Packed with more than 80 exercises, this superb volume will become an invaluable tool enabling readers to develop training programmes that will kee... more »p them fit, strong, and powerful all year round and increase their jumping, sprinting, and explosive power.« less