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Power Yoga: The Total Strength and Flexibility Workout
Power Yoga The Total Strength and Flexibility Workout
Author: Beryl Bender Birch
THE OFFICIAL YOGA PROGRAM OF THE NEW YORK ROAD RUNNERS CLUB Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, un...  more »
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ISBN-13: 9780020583516
ISBN-10: 0020583516
Publication Date: 1/17/1995
Pages: 288
Rating:
  • Currently 3.4/5 Stars.
 21
3.4 stars, based on 21 ratings
Publisher: Fireside
Book Type: Paperback
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 reviewed Power Yoga: The Total Strength and Flexibility Workout on + 80 more book reviews
This is a great introduction to Yoga for beginners, and a very useful reference for regular yoga enthusiasts.


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