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The Power of Yoga
The Power of Yoga
Author: Vimla Lalvani
"The Power of Yoga" is divided into five main sections, introduction, yoga for exercise, yoga for health, yoga for stress-relief and relaxation, and yoga for the mind and spirit. The introduction explains what yoga is, and how it works, and introduces the basic techniques of posture, breathing, and the "salute to the sun". It also contains a ser...  more »
ISBN-13: 9780600607878
ISBN-10: 0600607879
Publication Date: 6/30/2003
Pages: 192
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Publisher: Hamlyn
Book Type: Spiral-bound
Members Wishing: 0
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