The Pregnancy Diet Author:Eileen Behan, R. D. Are you worried about gaining too much weight when your're pregnant - or not losing enough weight after the baby arrives? — In this first and only book of its kind, Eileen Behan, registered dietitian and mother of two, answers every imaginable question related to proper healty weight gain and the best nutrition for your baby, including exactly wh... more »at to ean and what not to eat as well as how you can return your to your pre-pregancy weight after your baby's birth.
Working hand-in-hand with your obstetrician's advice, this wonderful book is chock full of helpful information(morning sickness) and facts you need to know. Complete with an exciting eating program based on six easy-to-understand food groups-and delicious, healty recipes that you will love. THE PRGNANCY DIET understands a woman's real-life needs.« less
This book is a great help to me with this being my first pregnancy. I was totally lost as to what was "good" to eat and what was not. I feel much at ease now. I refer to it's pages constantly.