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Search - Pregnancy Exercise Book, The : A Step-By-Step Program for Achieving Optimal Fitness Throughout the Trimesters (Harperresource Book)

Pregnancy Exercise Book, The : A Step-By-Step Program for Achieving Optimal Fitness Throughout the Trimesters (Harperresource Book)
Pregnancy Exercise Book The A StepByStep Program for Achieving Optimal Fitness Throughout the Trimesters - Harperresource Book
Author: Judy DiFiore, Ltd Carroll Brown
The Pregnancy Exercise BookA safe, specially devised exercise program that will help you to achieve a comfortable pregnancy, promote emotional serenity, provide the strength and endurance to manage delivery, and aid a fast recovery following birth.
  • Stand The Pregnancy Exercise Book at eye level or on the floor in your exercise area — ...  more »
  • Flip the page to begin the next exercise

  • Adjust the intensity of your workout by following one of the color-coded fitness levels: gentle, moderate or energetic

  • Includes caution boxes, suggestions for alternative exercise positions, and safety tips

    • ISBN-13: 9780062737342
    ISBN-10: 0062737341
    Publication Date: 6/1/2000
    Pages: 96
    Rating:
    • Currently 3.5/5 Stars.
     1
    3.5 stars, based on 1 rating
    Publisher: HarperResource
    Book Type: Spiral-bound
    Members Wishing: 0
    Reviews: Amazon | Write a Review


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