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Preparing for Childbirth: Guided Imagery Exercises to Ease Labor and Delivery
Preparing for Childbirth Guided Imagery Exercises to Ease Labor and Delivery Author:Martin L., Md. Rossman Research studies show that women who prepare themselves mentally for childbirth experience shorter labors, less discomfort, and fewer complications. On Preparing for Childbirth, Dr. Martin Rossman a practitioner of holistic medicine for over 30 years teaches three guided imagery exercises: learning deep relaxation, rehearsing the p... more »rocess of childbirth, and guided imagery for the week before delivery. A womans body is perfectly designed to bring a baby into this world, teaches Rossman, and with Preparing for Childbirth, expectant mothers will discover a means for allowing the natural process of labor and delivery to take place while feeling focused, confident, and well-prepared.« less