This is an excellent book that teaches you to retrain your body to eat healthy. It really works as long as you stick to the plan and make the most of the information given to you. There are recipes, how to charts, question and answer sections, and fact finding journeys throughout this book. I learned alot and if I stick to it I lose weight....but I don't always stay true to the plan! Hope you have more willpower than I do!!!

Share/Like this Review?