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Get with the Program
Get with the Program
Author: Bob Greene
Getting real about your weight, health and emotional well-being. We all know that losing weight is the easy part. It's keeping the weight off that's hard. In this book, Bob Green, gives you the keys to losing weight and staying fit for a lifetime. This 4-phase plan is like having your own personal trainer take you through the psychological, ...  more »
ISBN: 222258
Pages: 221
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Publisher: Simon & Schuster
Book Type: Paperback
Members Wishing: 0
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Getting real about your weight, health, and emotional well-being.
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Helpful diet journal. Look what it did for Oprah
morninglory avatar reviewed Get with the Program on + 17 more book reviews
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Bob Greene, famous for helping Oprah Winfrey lose weight and get in shape, takes you through 4 phases in this interactive book. Phase 1 - make the commitment to yourself to Get with the Program; Phase 2 - shows you how to rev up your metabolism; Phase 3 - helps you take control of your eating; Phase 4 - is about building muscle, making best food choices, and making your new habits a continuing lifestyle. Lots of places to record your progress along the way.
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