The back cover says: "The meat we eat may be killing us. Overfed and undernourished, misinformed and maleducated, Americans have become victims of their own ignorance, collaborators in a frightening chemical feast.
How much protein is really necessary each day?
What are the nonmeat options--including fish--for a healthy diet?
Which vegetables offer higher-quality proteins than meat?
Can incomplete proteins be combined for total nutrition?
What's all the furor about fasting?
All the answers are here, in the book that tells you how and why vegertarianism in one of its many forms may be the most varied, satisfying and healthiest diet of them all!"
How much protein is really necessary each day?
What are the nonmeat options--including fish--for a healthy diet?
Which vegetables offer higher-quality proteins than meat?
Can incomplete proteins be combined for total nutrition?
What's all the furor about fasting?
All the answers are here, in the book that tells you how and why vegertarianism in one of its many forms may be the most varied, satisfying and healthiest diet of them all!"
