The Prudent Diet Author:Iva Bennett & Martha Simon Combines solid nutritional sense with good eating. It's the new low saturated fat cookbook that tells you in simple language how to reduce blood cholesterol and plan a well balanced diet for the entire family, it lowers blood pressure and blood sugar levels, decreases body weight and reduces the risk of heart attack by more than 50%. Here finall... more »y is the sensible diet for people who truly love food and want to live to enjoy it.« less