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Pump Up the Base: Rock the trainer this winter. Rock the trails this summer. (Lee Likes Bikes training series) (Volume 1)
Pump Up the Base Rock the trainer this winter Rock the trails this summer - Lee Likes Bikes training series - Volume 1 Author:Lee McCormack PUMP UP THE BASE: Rock the trainer this winter. Rock the trails this summer. A 12-week plan to: ? Improve your pedaling skills and power ? Ride faster and easier on all terrain ? Train quickly and efficiently