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Qigong for Lifelong Health: Standing, Dissolving, and Opening the Energy Gates of Your Body
Qigong for Lifelong Health Standing Dissolving and Opening the Energy Gates of Your Body Author:Bruce Frantzis Does your mind wander all over the place? Does your body fidget when you try to practice Standing? In CD-1, Lineage Master Bruce Frantzis helps you focus on correcting your body alignments and releasing negative emotions. Standing is the foundation of Opening the Energy Gates of Your Body chi gung/qigong and many other chi gung sets. — In CD-2, F... more »rantzis guides you through the complete Energy Gates program including Standing chi gung, Cloud Hands, the Three Swings, and the unique Taoist Spine Stretch—particularly useful for those with back injuries.« less