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Real Happiness: The Power of Meditation: A 28-Day Program
Real Happiness The Power of Meditation A 28Day Program
Author: Sharon Salzberg
Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging ...  more »
Audio Books swap for two (2) credits.
ISBN-13: 9781611745566
ISBN-10: 161174556X
Publication Date: 6/1/2011
Edition: Unabridged; 7 hours
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Publisher: HighBridge Company
Book Type: Audio CD
Members Wishing: 3
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