Good receipes to go along with Dr. Remington's book, How to Lower your Fat Thermostat
Quick and easy, uses common ingredients to make yummy meals, and good for you too!
Each recipe includes a table indicating number of: refined carbohydrate and fat units, calories, what percentage of fat per serving, and number of grams or milligrams of protein,fat, carbohydrates and sodium per serving.
Great companion to the more recent Intuitive Eating. Lots of whole grain, healthful recipes that support lifestyle change instead of diets.
I've had this book on my cookbook shelf for over 10 years..clean, whole eating long before it was "fashionable". The recipes don't have to be considered "diet"...just good, easy, healthy, economical food that the whole family can enjoy. It's one of my go to books; especially when you pick up seasonal produce and want to know what to do with the overabundance of fresh food. Best yet, is the recipes have calorie and nutritional count with them; the negative it doesn't state the weight or volume measurement of the serving..so if it serves 3 you have to split and eyeball if you are counting calories.
The Bible of lowfat cooking. Includes how-to's, pictures, and fat and carbohydrate percentages.
Healthy foods and invigorating exercise are an unbeatable combination. Weight loss will come naturally as the result of this healthy lifestyle; there are hundreds of recipes in this book that will help you lower your fat thermostat. This cookbook is a companion to HOW TO LOWER YOUR FAT THERMOSTAT.
Includes a 14-day menu plan with shopping list, as well as a description of how to change your own recipes into low-fat recipes!