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Hi there, I was wondering if anyone would have any book recommendations on how to deal with constant anger and how to get to the underlying emotions that are causing it. I am driving myself and everyone else crazy here with my anger issues, LoL! I just need some thing to sort this all out.
Thank you all :)
The Dance of Anger: a woman's guide to changing the patterns of intimate relationships by Harriet Goldhor Lerner
By Harriet Goldhor Lerner - Perennial Currents (2005) - Paperback - 256 pages - ISBN 006074104X
"Anger is a signal and one worth listening to," writes Dr. Harriet Lerner, in her renowned classic that has transformed the lives of millions of readers.While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging and eminently wise book, Dr. Lerner teaches women to identify the true sources of our anger and to use anger as a powerful vehicle for creating lasting change.