Relax With Yoga Author:Arthus Liebers This book simplifies the Yoga philosophy for you so that you can understand it completely and achieve relaxation by using the methods which have been followed in Asia for many hundreds of years with great success. Here are all the postures of Yoga (with 29 show-how photographs), the breathing exercises and the principles of diet which can lead y... more »ou to success in weight reduction, body building, increase in mental activity, maintaining sexual prowess, and even achieving painless childbirth.« less