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Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief
Relax into Yoga for Seniors A SixWeek Program for Strength Balance Flexibility and Pain Relief
Author: Kimberly Carson MPH E-RYT, Carol Krucoff
Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based workbook will guide you safely?step-by-step, and with posture illustrations?on a six-week program for improved balance, flexibility, and overall well-being.Managing the emotional and physical challenges ...  more »
ISBN-13: 9781626253643
ISBN-10: 1626253641
Publication Date: 11/1/2016
Pages: 200
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Publisher: New Harbinger Publications
Book Type: Paperback
Members Wishing: 2
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