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Relaxation (Teach Yourself)
Relaxation - Teach Yourself
Author: James Hewitt
Explaining the benefits of natural relaxation, this book presents two daily programmes for reducing tension and coping calmly with the pressures of life. A C90 cassette is include with the book to form a pack, and the emphasis is on finding the techniques which work best for the individual.
ISBN-13: 9780340425152
ISBN-10: 0340425156
Publication Date: 4/2/1992
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Publisher: Teach Yourself Books
Book Type: Audio Cassette
Other Versions: Paperback
Members Wishing: 0
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