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Relaxation (101 Essential Tips)
Relaxation - 101 Essential Tips
Author: Nitya Lacroix
Describes such relaxation techniques as stretching, breath awareness, massage, thinking positively, sleeping well, eating well, making the most of leisure time, and creating a relaxing home environment.
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ISBN-13: 9780789427755
ISBN-10: 0789427753
Publication Date: 3/15/1998
Pages: 72
Rating:
  • Currently 3/5 Stars.
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3 stars, based on 1 rating
Publisher: Dorling Kindersley Publishing
Book Type: Paperback
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