Discussion Forums - Health, Mind, Body

Topic: Relaxation techniques

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Subject: Relaxation techniques
Date Posted: 3/3/2010 3:21 PM ET
Member Since: 7/6/2009
Posts: 1
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I am looking for a good book to help me learn relaxation techniques.  I;ve never tried Yoga, but would like to.  I need to learn to calm my mind and would like an easy to read book.


Does anyone know of something to help me?



Date Posted: 3/12/2010 1:01 PM ET
Member Since: 2/25/2010
Posts: 9
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Diane a great book for that I found is Getting into the gap- By Dr. Wayne Dyer. It is complete with a guided CD that takes you trou a guided 10 min meditation and also has a longer version of the same meditation for when you are more comfortable with the process. I find it very helpfull.