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Restful Insomnia: How to Get the Benefits of Sleep Even When You Can't
Restful Insomnia How to Get the Benefits of Sleep Even When You Can't
Author: Sondra Kornblatt
Insomnia has meant nights of frustration—until now. A new program, Restful Insomnia, helps insomniacs mimic the benefits of sleep so they can greet the mornings refreshed. If you are among the 70 million sleep-deprived Americans who do battle every night, take heart! This book will show you how to use your waking night hours to quiet your mind, ...  more »
ISBN-13: 9781573244671
ISBN-10: 1573244678
Publication Date: 1/1/2010
Pages: 224
Edition: 1
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Publisher: Conari Press
Book Type: Paperback
Members Wishing: 0
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