Royce M. (kiwiprincess) reviewed The Reverse Diet: Lose 20, 50, 100 Pounds or More by Eating Dinner for Breakfast and Breakfast for Dinner on + 2 more book reviews
The writer of this book lost more than 100 pounds following this simple procedure. I tried doing this and found it to be a very easy and inexpensive way to lose weight. There are no difficult to do steps and no expensive foods to buy. All it requires is to reverse your meals... breakfast for dinner and dinner for breakfast.
There is an idea emerging that suggests that a cereal breakfast is not beneficial and that a balanced larger dinner meal helps you start the day right.
This book is packed full of helpful advice from what to eat in the evening to how to best exercise (if you choose to but it is not necessary).
There is an idea emerging that suggests that a cereal breakfast is not beneficial and that a balanced larger dinner meal helps you start the day right.
This book is packed full of helpful advice from what to eat in the evening to how to best exercise (if you choose to but it is not necessary).
