Richard Simmons DealAMeal Cookbook Author:Richard Simmons You have in this book a collection of recipes that will tickle your tastebuds and, at the same time, insure good health for you and your family. So what are you waiting for...Get in that kitchen and deal yourself a great meal- — Love-Richard — PS-I know losing that weight is tough...so when the going get tough, don't open up that bag of cookies..... more »write me and I'll keep you on the right track!
The Deal-A-Meal concept helps you easily figure out how much food you should eat each day based on how much weight you have to lose and tells you exactly how many meats, breads, dairy, veggies, fruit, fat, freebies, and jokers you can eat on a daily basis!« less