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Ride Fit
Ride Fit
Author: David Fiedler
Cycling is an enjoyable way to get fit and stay that way, and this book offers sound advice on getting started. Graded exercise programs take readers from the "occasional rider" level all the way up to competition levels in speed and endurance cycling. The author presents training schedules designed to help riders maintain general fitness, lose ...  more »
ISBN-13: 9780764145421
ISBN-10: 0764145428
Publication Date: 10/1/2010
Pages: 128
Edition: Original
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Publisher: Barron's Educational Series
Book Type: Paperback
Members Wishing: 0
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