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Ride the Tiger to the Mountain: Tai-Chi For Health
Ride the Tiger to the Mountain TaiChi For Health
Author: Martin Lee, Emily Lee, JoAn Johnstone
T’ai Chi Ch’uan is an “inner martial art,” a set of beautifully slow, continuous movements based on ancient Chinese philosophy and medicine. Here is a practical guide to the twelve most basic T’ai Chi exercises, a program for relaxation and surprising physical rejuvenation through greater mind-body awareness, which can also bring improvement in ...  more »
ISBN: 393772
Publication Date: 1989
Pages: 180
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Publisher: Stanford Portable
Book Type: Paperback
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