Rise The Batman Training Manual Author:Patrick Thompson Are you looking for a workout program that will push you to your limits? Maybe you are tired of the same old workout routine that ends up keeping you in a plateau. RISE ? The Batman Training Manual will allow yourself to RISE up to a level of fitness you have not yet experienced. This 16-week program will start you off with strength and muscle h... more »ypertrophy. Then you will finish it with strength, endurance, and kickass gains. Phase 1 During phase one, you will experience workouts that you have never experienced. With three workouts days and four active rest days, you will see and feel the results within the first few weeks of training. The six weeks of squats and high volume tri-sets will get you prepared for phase 2, To Beat Bane; Be Bane. Phase 2 During phase two fo RISE ? The Batman Training Manual, you will perform workouts that will be similar in exercises as phase one, but you will be performing these exercises at a much higher volume. You will experience German Volume Training and 100?s during some of the workouts. During phase two, it will be set up with 4 workout days and 3 meditation / active recovery days. This four-week phase will help you gain the perfect amount of size that will lead you into phase three. Phase Three Arguably the hardest phase of the 16 weeks you will perform. Phase three will be where you will make or break the program. This phase is just three weeks of hard work. Each week will consist of six exercise days that will push not only your body but your mind to new levels of strength. Finding yourself and evolving into what you have always wanted is going to be what this phase is all about. RISE to the challenge and conquer phase three. Phase Four You know the big fight scene at the end of every Batman movie? Yeah, this is what phase four is all about. Three weeks of workouts that will make you strong, fast, and lean as ever. Squats, ropes, jumps, sprints, and bear crawls will be what this phase consists of. Five days on per week, for three weeks. This is where you will make a positive impact on not just your life, but also some other lives as well. Finish off the 16 weeks and show others what you are capable of in just four months of hard work. RISE« less