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Room to Breathe: An At-Home Meditation Retreat with Sharon Salzberg
Room to Breathe An AtHome Meditation Retreat with Sharon Salzberg Author:Sharon Salzberg Between the smartphone, the laptop, the tablet, and whatever else is demanding your attention, sometimes you just need to unplug! Room to Breathe brings you a refreshing series of beginner-friendly guided meditations and mindfulness techniques to help you regain a sense of spaciousness and ease. — Presented by renowned meditation teacher and best... more »selling author Sharon Salzberg, these 10 core practices were created to give you the feel of a meditation retreat at home?but can be enjoyed in any place conducive to a period of undisturbed quiet. Room to Breathe brings listeners eight core exercises: Calming the Mind, Facing Challenges, Being Present, Letting Go,TrustingYourself, and more. Includes a guidebook with tips for breaking free from habitual stressful patterns along with contemplations to remind you of what?s really important to you.« less