Wow! The Rough Guide to Men's Health is part medical encyclopedia, part relationship/sex advisor, part nutrition guide, part activity guide, part travel guide, part fashion guide...okay, you get the picture! This guide packs a whopping amount of information into 380 pages, using the information gleaned from the team of experts assembled on various topics important to men, no matter what age.
The guide also covers some usually overlooked topics, including battered husbands, shopping for mattresses, and cooking with a wok. Yes, indeed, just about everything a man could think of has at least a snippet in this handy guide.
If only for the nutritional and medical information, this book is a keeper. Learn about all aspects of nutrition, the roles and recommendations on vitamins, the low-down on blood lipids and what your numbers from your blood tests mean.
Disclosure: This book was given to the reader by the publisher/author in exchange for an objective review.
The guide also covers some usually overlooked topics, including battered husbands, shopping for mattresses, and cooking with a wok. Yes, indeed, just about everything a man could think of has at least a snippet in this handy guide.
If only for the nutritional and medical information, this book is a keeper. Learn about all aspects of nutrition, the roles and recommendations on vitamins, the low-down on blood lipids and what your numbers from your blood tests mean.
Disclosure: This book was given to the reader by the publisher/author in exchange for an objective review.
