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The Runner's Book of Training Secrets
The Runner's Book of Training Secrets
Author: Ken Sparks, Dave Kuehls
Train with the pros! — More than 50 world-class runners reveal the secrets of their success--and a top sports physiologist explains how their training methods can work for you, whether you've been running for a day or a decade. — Turbo-charge your performance with expert advice on speed training, strength training, nutrition and supplementation, c...  more »
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ISBN-13: 9780875963075
ISBN-10: 0875963072
Publication Date: 3/15/1996
Pages: 230
Rating:
  • Currently 3.5/5 Stars.
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3.5 stars, based on 1 rating
Publisher: Rodale Books
Book Type: Paperback
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