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Runner's World Best: Run Faster (Runner's World Best)
Runner's World Best Run Faster - Runner's World Best Author:The Editors of Runner's World Magazine In Run Faster,readers learn how to achieve faster times with f exclusive tips from the editors of Runner?s World. Complete with full-color photographs that illustrate proper running technique and equipment, Run Faster is packed with a variety of speed-intensive drills. The book also provides strategies for complement... more »ing running with flexibility, strength training, core conditioning, and cross-training routines, while helping runners set realistic goals for going further and faster.« less