Running is "in" and for a very good reason: it is a great way of getting and staying fit and it's fun too! We all admire the easy grace of the runner, and perhaps feel a twinge of envy or guilt as we watch him or her go by. If you have been thinking about joining the joggers, now is the time. You don't have to be an athlete to enjoy this splendid past time. This book contains all the information you need for a safe, healthy, and pleasurable running experience. A sensible running program is the best thing you can do for your heart and lungs. Te experts have developed a unique running program that permits you to progress at your own rate while reaping the cardiovascular benefits. You don't have to run a four minute mile or compete in a marathon in order to accomplish your goals. This simple, easy to use program automatically takes your age, sex, and physical condition into account, so you compete with yourself and not against the rigorous requirements of most formal programs. It is flexible, personalized and efficient.