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Running Rewired: Reinvent Your Run for Stability, Strength, and Speed
Running Rewired Reinvent Your Run for Stability Strength and Speed
Author: Jay Dicharry
In Jay Dicharry?s Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, America?s leading endurance sports physical therapist and running coach lays out a program for runners to become stronger, faster, and more durable. Dicharry distills cutting-edge biomechanical research into simple workouts any runner can slot into their exi...  more »
ISBN-13: 9781937715755
ISBN-10: 1937715752
Publication Date: 12/13/2017
Pages: 256
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Publisher: VeloPress
Book Type: Paperback
Members Wishing: 7
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