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Sayonara, Mr. Fatty!: A Geek's Diet Memoir
Sayonara Mr Fatty A Geek's Diet Memoir Author:Toshio Okada In this uplifting memoir, famous Japanese pop culture "Geek" Toshio Okada tells of the — diet and lifestyle changes he made in his fight against obesity, and how his public perception — dramatically improved as a result of his healthier appearance. — Toshio Okada lost 110lbs in one year, without the use of funky dieting techniques or exercises, usi... more »ng nothing but a notepad. He recognized that a diet is doomed to fail if it's unsustainable, and a person cannot continue something they do not enjoy. Examining various diets and exercise regimes--even taking surgery into account--he concluded that a recording diet would be the most effective method. By succeeding in the recording diet, a person will learn a means of self-control that can be applied to other aspects of life, such as budgeting. Toshio Okada's diet reflects the six stages of space flight, each stage a little bit closer to the final goal of health and self confidence!« less