Search - The Schwarzbein Principle: The Truth About Losing Weight, Being Healthy, and Feeling Younger

Pretty standard low carb book, but better than Atkins because it focuses a little more on healthier choices.

I believe it's important to understand how your body processes what's put into it, so this is a good book in the respect that it's highly informative. Trying to follow Dr. S's diet, however, has all the earmarkings of setting yourself up to fail. In my world anyway. I don't have the time to grow my own food, bake my own bread, or to investigate how everything I eat has been grown/treated before it gets to me. I now understand why Suzanne Somers raves about Dr. S, but has developed her own diet. Suzanne obviously lives in a world that more closely resembles mine. (Who'd have guessed that?)

A very healthy way to eat. Some really good recipes are included.