Book Reviews of Secrets of Pilates

Secrets of Pilates
Secrets of Pilates
Author: Sally Searle, Cathy Meeus, Sally Searle, Cathy Meeus
ISBN-13: 9780789477781
ISBN-10: 0789477785
Publication Date: 11/1/2001
Pages: 224
Edition: 1st
  • Currently 3.6/5 Stars.

3.6 stars, based on 5 ratings
Publisher: DK ADULT
Book Type: Paperback
Reviews: Amazon | Write a Review

2 Book Reviews submitted by our Members...sorted by voted most helpful

reviewed Secrets of Pilates on + 10 more book reviews
A small compact book with great illustrations and easy instructions for the exercises.
reviewed Secrets of Pilates on + 331 more book reviews
Theory AND practice:
Pictures of the postures and detailed instructions of how and why we do it.
Also discussions of Pilates theory and principles.

The Pilates System
Preparing for Pilates
Reeducating Body and Mind
Foundation Exercises
Progression Exercises
Further Reading
Usefill Addresses

A good book for someone considering whether Pilates is for them..
A small book, 5.5"hx4.5"w, fits in office desk, luggage, or purse for worker, traveler, moms on the go, for practice anywhere, everywhere.