Theory AND practice:
Pictures of the postures and detailed instructions of how and why we do it.
Also discussions of Pilates theory and principles.
The Pilates System
Preparing for Pilates
Reeducating Body and Mind
A good book for someone considering whether Pilates is for them..
A small book, 5.5"hx4.5"w, fits in office desk, luggage, or purse for worker, traveler, moms on the go, for practice anywhere, everywhere.