Book Reviews of Secrets of Pilates

Secrets of Pilates
Secrets of Pilates
Author: Sally Searle, Cathy Meeus, Sally Searle, Cathy Meeus
ISBN-13: 9780789477781
ISBN-10: 0789477785
Publication Date: 11/1/2001
Pages: 224
Edition: 1st
Rating:
  • Currently 3.6/5 Stars.
 5

3.6 stars, based on 5 ratings
Publisher: DK ADULT
Book Type: Paperback
Reviews: Amazon | Write a Review

2 Book Reviews submitted by our Members...sorted by voted most helpful

reviewed Secrets of Pilates on + 10 more book reviews
A small compact book with great illustrations and easy instructions for the exercises.
reviewed Secrets of Pilates on + 331 more book reviews
Theory AND practice:
Pictures of the postures and detailed instructions of how and why we do it.
Also discussions of Pilates theory and principles.

CONTENTS:
The Pilates System
Preparing for Pilates
Reeducating Body and Mind
Foundation Exercises
Progression Exercises
Glossary
Further Reading
Usefill Addresses
Index

A good book for someone considering whether Pilates is for them..
A small book, 5.5"hx4.5"w, fits in office desk, luggage, or purse for worker, traveler, moms on the go, for practice anywhere, everywhere.