Search -
Self-directed behavior: Self-modification for personal adjustment
Selfdirected behavior Selfmodification for personal adjustment Author:David L Watson More than just a self-help book, Watson and Tharp's highly successful text continues to provide readers with step-by-step instructions for carrying out self-modification programs. Readers learn how to select a goal, develop a plan, keep a record of progress, and recognize and cope with situations that might sabotage progress. With this powerfu... more »l book, readers learn sound scientific principles and coping skills for personal problem solving.« less