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Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
SelfEsteem A Proven Program of Cognitive Techniques for Assessing Improving and Maintaining Your SelfEsteem
Author: Matthew McKay PhD, Patrick Fanning
If you struggle with low self-esteem, or you?re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-este...  more »
ISBN-13: 9781626253933
ISBN-10: 1626253935
Publication Date: 8/1/2016
Pages: 376
Edition: 4
Rating:
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Publisher: New Harbinger Publications
Book Type: Paperback
Other Versions: Hardcover
Members Wishing: 0
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 reviewed Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem on + 3 more book reviews
I think that this is the very best book on self-esteem that I've seen. The authors' style is clear as well as entertaining. As a psychologist, I keep several copies of this on hand for my clients.


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