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Self-Directed Behavior: Self-Modification for Personal Adjustment
SelfDirected Behavior SelfModification for Personal Adjustment
Author: David L. Watson, Roland G. Tharp
This effective self-help book presents a workable set of skills that readers can use for tackling their own self-modification programs, whether it be to improve self-confidence in dating, control overeating, implement and exercise program, or give up smoking. The authors' goal is to teach the basic skills necessary for readers to modify the beh...  more »
ISBN-13: 9780534189785
ISBN-10: 0534189784
Pages: 368
Edition: 6
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Publisher: Brooks/Cole Pub Co
Book Type: Hardcover
Other Versions: Paperback
Members Wishing: 0
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