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Self-Directed Behavior: Self-Modification for Personal Adjustment
SelfDirected Behavior SelfModification for Personal Adjustment
Author: David L. Watson, Roland G. Tharp
This effective self-help book presents a workable set of skills that readers can use for tackling their own self-modification programs, whether it be to improve self-confidence in dating, control overeating, implement and exercise program, or give up smoking. The authors' goal is to teach the basic skills necessary for readers to modify the beh...  more »
ISBN-13: 9780534527365
ISBN-10: 0534527361
Publication Date: 8/17/2001
Pages: 368
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0.5 stars, based on 1 rating
Publisher: Wadsworth Publishing
Book Type: Paperback
Other Versions: Hardcover
Members Wishing: 0
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