Discussion Forums - Health & Fitness Forum Health & Fitness Forum

Topic: September Exercise Log

Club rule - Please, if you cannot be courteous and respectful, do not post in this forum.
  Unlock Forum posting with Annual Membership.
Subject: September Exercise Log
Date Posted: 9/4/2011 6:58 PM ET
Member Since: 2/2/2011
Posts: 1,656
Back To Top

Hopefully the heat will go away and we can't all get outside!!

 

Sept 4 - lifted weights

Sept 5 - 30 minute walk with Dog

Sept 6 - 40 minute walk with Dog

Sept 8 - 30 minute walk with Dog

Sept 10 - lifted weights and 30 minute walk with Dog

Sept 11 - 35 minute walk with Dog

Sept 12 - 45 minute walk with Dog

Sept. 13 - 15 minute walk with Dog

Sept. 14 - lifted weights

Sept  15 - 45 minute walk with Dog

Sept 17 - 60 minute walk with Dog & Hubby

Sept 19 - 60 minute walk with Dog

Sept 24 - 50 minute walk with Dog & planted 15 mums

Sept 26 - 50 minute walk with Dog

Sept 27 - 45 minute walk with Dog

Sept 28 - 15 minute walk / jog with Dog (started raining)



Last Edited on: 9/29/11 7:03 AM ET - Total times edited: 11
Date Posted: 9/5/2011 1:26 AM ET
Member Since: 8/13/2008
Posts: 13,147
Back To Top

The heat is going away here already. Not that it gets all that hot in Michigan anyway. High of 61 tomorrow. How depressing. :(

September 1-4- Went to gym, 30 Day Shred.

Date Posted: 9/30/2011 3:48 PM ET
Member Since: 6/26/2008
Posts: 456
Back To Top

ACK, where did the time go?!  This month was very bad for me, probably the worst in terms of trying to exercise because we had a lot going on family-wise.  I'll have to start posting again in October (my Sept. post is below because I still kept track, but it was rather sad):
 

9/5/11 30 minutes- Level 2 of Jillian Michaels 30 Day Shred
9/14/11 23 minute walk
9/22/11 79 minute walk with walking group after work
9/23/11 54 minute walk with walking group after work
9/25/11 15 minutes- Personal Training with Jackie: Power Circuit Training (15 minute Total Body segment)

15 minutes- Personal Training with Jackie: Crunch-Free Xtreme Abs (standing segment)
9/28/11 30 minutes- Jillian Michaels Ripped in 30 (Level 2)
9/30/11 63 minutes- walk to PO, library, bank by library, Subway, dry cleaners (took more than 63 minutes but I stopped the watch when I wasn't walking- on line at PO, etc).

 

Date Posted: 10/24/2011 8:49 PM ET
Member Since: 6/26/2008
Posts: 456
Back To Top

Even though October is almost over (already?!), I'm going to start an October thread just to see if that helps get us back on track before the holiday season in November and December. cool