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Shapewalking: Six Easy Steps to a Healthier Life
Shapewalking Six Easy Steps to a Healthier Life
Author: Marilyn Bach Ph.D., Lorie Schleck
This easy, low-cost program is a total fitness package, including aerobic/heart-healthy exercise, strength training, and stretching. Written as your own personal trainer, ShapeWalking comes complete with easy-to-follow workout choices, progress charts, and 191 photos to accompany each and every exercise.
ISBN-13: 9780966297515
ISBN-10: 0966297512
Pages: 164
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Publisher: Heel to Toe Pubns
Book Type: Hardcover
Members Wishing: 0
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