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Simply Pilates
Simply Pilates
Author: Jennifer Pohlman
This pilates book provides the basic repertoire of exercises guaranteed to promote better posture, stronger and more flexible muscles, greater energy, and ability to cope with daily stresses. Use this holistic approach at home to create inner balance by engaging body, mind, and breath.
ISBN: 404125
Publication Date: 3/2004
Pages: 64
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Publisher: Hinkler Books
Book Type: Paperback
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