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Sit With Less Pain: Gentle Yoga for Meditators and Everyone Else
Sit With Less Pain Gentle Yoga for Meditators and Everyone Else
Author: Jean Erlbaum
Relieve and release the stiffness that comes from prolonged sitting?at a desk, behind the wheel, or on a meditation cushion?with these easy-to-follow exercises. — All meditators know the discomfort of cramping joints and aching backs. Free yourself from pain with this beautifully illustrated guide. — The book is organized anatomically, helping rea...  more »
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ISBN-13: 9780861716791
ISBN-10: 0861716795
Publication Date: 6/17/2014
Pages: 200
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Publisher: Wisdom Publications
Book Type: Paperback
Members Wishing: 0
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