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Six Seconds to True Calm: A Revolutionary Approach to Remedy Stress
Six Seconds to True Calm A Revolutionary Approach to Remedy Stress
Author: Robert Simon Siegel
Achieve a cooler, calmer, more productive response to stress...in just six seconds. This book will show you how to use breathing techniques to find emotional peace, experience physical relaxation through muscle tension-release exercises, focus your attention on the present...and much more.
ISBN-13: 9780425165225
ISBN-10: 0425165221
Publication Date: 12/1/1998
Pages: 336
Rating:
  • Currently 5/5 Stars.
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5 stars, based on 1 rating
Publisher: Berkley Publishing Group
Book Type: Paperback
Members Wishing: 0
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