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Sleep Better Naturally: How to Banish Insomnia and Achieve a Perfect Night's Sleep
Sleep Better Naturally How to Banish Insomnia and Achieve a Perfect Night's Sleep
Author: Lisa Helmanis
This book encourages a genuinely holistic, drug-free approach to getting the best sleep possible. Supported by recent medical studies, the book explores the lifestyle and medical factors that can trigger sleep disturbances, from insomnia, sleepwalking, and night terrors to apnoea and narcolepsy, and the strategies that can be employed to rebalan...  more »
ISBN-13: 9781847322425
ISBN-10: 1847322425
Publication Date: 9/1/2009
Pages: 160
Edition: illustrated edition
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Publisher: Carlton Books
Book Type: Paperback
Members Wishing: 0
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