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Sleep to Save Your Life: The Complete Guide to Living Longer and Healthier Through Restorative Sleep
Sleep to Save Your Life The Complete Guide to Living Longer and Healthier Through Restorative Sleep
Author: Gerard T. Lombardo, Gerard T. Lombardo, Henry Ehrlich, Henry Ehrlich
We're supposed to spend one-third of our lives sleeping. But today a shortage of sleep?and of the right kind of sleep?is undermining our productivity, relationships, and health. Sleep problems can contribute to diseases such as hypertension, heart disease, depression, and diabetes, and they add stress to our already hectic lives. In Sleep to ...  more », noted sleep expert Gerard T. Lombardo, M.D., reveals the science behind these problems and what to do about them. As director of one of New York City's busiest sleep centers, Dr. Lombardo works with the sleep problems of executives, shift workers, women, children, and the elderly in "the city that never sleeps." He offers detailed strategies for getting the best treatment?and the best sleep?possible.
ISBN-13: 9780060742546
ISBN-10: 0060742542
Publication Date: 9/1/2006
Pages: 320
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Publisher: Collins Living
Book Type: Paperback
Other Versions: Hardcover
Members Wishing: 0
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