The Slim Fast Body Mind Life Makeover Author:David Heber, Lauren Hutton "The truth is, in recent years I hadn't been feeling as good about my body as I used to--and for good reason. Over fifteen years, I'd put on twenty-two percent of my original body weight--going from 115 to 140 pounds. When I realized that, I knew I had to make a change in my lifestyle...I knew that what I needed was a way to get a low-calorie, b... more »alanced diet every day, and I knew myself well enough to know that following it better be easy."
For Lauren Hutton, the lifestyle change she needed was one that millions of Americans are making every day.
Now, for the first time, Lauren has hjoined forces with the nutritional experts behind Slim Fast to show you how to give yourself the makeover you've always wanted--the Slim Fast way. Blending sound science with a common-sense approach to changing your habits, ,i>The Slim Fast Body / Mind / Life / Makeover shows you how eating right and getting fit can improve your life forever. With a 14-Day Plan (included in the enclosed booklet) to get you started, several easy and delicious recipes and tips on relatation and exercise, the Makeover makes it easier than ever to lose weight--and feel terrific. And inspirational letters show how people everywhere have become Slim Fast success stories...and with this audio so can you!
"You'll be a new you before you know it. I know I am. And I'm rooting for you."« less